Complete Sleep AssessmentSleep Wellness AssessmentQuestion 1 of 20How long does it take you to fall asleep? Under 15 minutes15-30 minutes30-60 minutesOver 60 minutes How many nights weekly do you struggle with sleep? 0-1 nights2-3 nights4-5 nights6-7 nights How would you rate your sleep quality? ExcellentGoodFairPoor Do you use screens before bed? AlwaysOftenSometimesNever When do you consume caffeine? After 3 PMBefore noon onlyNo caffeine Typical pre-bed activity? Watching TV/PhoneWorking/StudyingReading/RelaxingExercising Bedroom noise level? SilentQuietNoisy Bedroom primary use? Only sleepMultiple uses Bedroom temperature? Hot (>75°F/24°C)Ideal (65-72°F/18-22°C)Cool (<65°F/18°C) Exercise frequency? Daily3-5x/weekRarely Daytime napping? DailySometimesNever Alcohol before bed? 3+ nights/week1-2 nights/weekRarely/Never Bedtime stress level? Very stressedSomewhat stressedCalm Racing thoughts at night? FrequentlySometimesRarely Pre-bed relaxation level? TenseNeutralRelaxed Sleep disturbances? SnoringRestless legsNone Morning feeling? RefreshedTiredExhausted Bedtime consistency? Same timeVaries 1-2 hoursIrregular Nighttime light exposure? BrightDimDark Wind-down routine duration? None15-30 mins30+ mins Previous NextYour ResultsRecommended Music:Deep Sleep PlaylistStress Relief Sounds
