What is Breathwork? The Quick Energy cleanse
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What is Breathwork? The Quick Energy cleanse

What is Breathwork?  What is Breathwork? Breathwork like Breathing exercises is often used to stimulate your focus away from the hustle-bustle of life and ensure a healthier mind and body. Some even focus on changing your breathing pattern in certain positions or to correspond with certain points of your body.  There are a number of…

What is Qigong?
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What is Qigong?

What is Qigong? Qi gong (also spelled qigong qi gong or Chi Kung ) Is an exercise that uses the mind and body to cultivate grow and store Qi (chi). This involves physical movements, breathing techniques, and meditation. It is believed to improve physical and mental health and is often used in the form of complementary…