What is Breathwork? What is Breathwork? Breathwork like Breathing exercises is often used to stimulate your focus away from the hustle-bustle of life and ensure a healthier mind and body. Some even focus on changing your breathing pattern in certain positions or to correspond with certain points of your body. There are a number of…
What is Qigong? Qi gong (also spelled qigong qi gong or Chi Kung ) Is an exercise that uses the mind and body to cultivate grow and store Qi (chi). This involves physical movements, breathing techniques, and meditation. It is believed to improve physical and mental health and is often used in the form of complementary…
What Are The 7 Primary Chakras? The term “chakra” comes from the Sanskrit word meaning “wheel.“ The 7 Primary Chakras The 7 primary Chakras are energy centers that exist along the spine of the body, From the base of the body to an area above the crown. Each chakra has a different energy and influences…
Brainwaves are brainwave patterns that can be measured with an electroencephalograph, Information on the https://brainworksneurotherapy.com/ website tells us Brainwaves are measured in hertz (Hz) and typically range from 0 to 100 Hz. Delta waves are at the low end of the frequency range, and they’re typically associated with sleep, deep meditation, and lack of movement. …
Solfeggio frequencies make up the sacred Solfeggio scale The Solfeggio frequencies are a series of six tones that have been used in music, meditation, and alternative healing practices. The Solfeggio frequencies were originally discovered by Dr. Joseph Puleo who was researching the ancient Gregorian chants. He found that the chants were based on tones that…
Vibrational Meditation Music is healing Music based on solfeggio frequencies the ancient tones & Binaural Beats Vibrational music is a type of music that uses binaural beats and other sound patterns to create a sense of relaxation. The relaxing effects are achieved optimally by listening to the sounds through headphones. The use of vibrational music…
Binaural beats work by sending two different frequencies to each ear. The difference between the two frequencies creates a third, called an amplitude, which is the binaural beat. The human brain then perceives a phantom beat frequency which is the difference between the two tones. This beat is what causes the brain to synchronize its…
What Is Meditation? Meditation is a practice that involves focusing the mind on a single point of reference. The idea is to reduce stress and achieve a state of relaxation. The practice has been around for thousands of years, but it only recently started to be studied scientifically. One study found that meditation can help…